Portable & rechargeable speaker programmed with 3 sets of POWERFUL monochord notes: 1) a full set of 7 crystal sound bowls to resonate with your energy chakras and entrain the mind 2) 7 notes to hum along with monks chanting "Om, " for increased oxygen levels and reduced blood pressure 3) 7 Solfeggio pure tones for mental health and pain relief 4) Mood lamp with 12 color options 5) Brightness level 6) Timer in 30, 60, 90 or loop/Bluetooth mode Sound frequencies are used for holistic healing because the first step is relaxation. They give support at a cellular level plus detox. Use to improve focus, better sleep, meditation, mood balance, stress & anxiety. Reduce pain & inflammation for faster recovery - just to name a few benefits. Your body & mind will absorb, tune & balance the wavelengths to help you find peace in the middle of, or at the end of your day. Use during your wellness hour, at the gym, during massage, while bathing, in the sauna, during sleep, study & more.