Oltresole organic pearl barley, in the convenient 1 kg format, is a 100% Italian cereal, characterized by the removal of bran and husks through pearling, which speeds up cooking and makes it highly digestible. A valuable source of fiber, B vitamins (B1, B2, B3), and vitamin E, as well as minerals such as iron, magnesium, phosphorus, potassium, and calcium, pearl barley supports intestinal regularity, contributes to cardiovascular well-being, and helps control abdominal bloating. After a brief rinse under running water, the barley should be cooked in boiling water, plant-based milk, or broth (ratio 1:2) for 20–25 minutes, stirring occasionally until fully absorbed; alternatively, it can be steamed or baked for different textures. Thanks to its neutral and delicate taste, it is ideal for soups, broths, creamy soups, and "orzotto" – a variant of risotto to be enriched with seasonal vegetables, legumes, or mushrooms.