Lupines cooked and salted in addition to the sun are legumes of Italian origin with an attractive flavor and a compact consistency. Naturally cholesterol-free, these gluten-free snacks are natural wonders that are highly versatile in the kitchen. For their correct use, it is good to open the vacuum-sealed bag, pour the contents into a bowl and rinse the lupins with clean water. In this way, the excess salt necessary to keep the product packaged is eliminated. The legumes can then simply be heated and enjoyed as a common afternoon snack perfect for recharging your energy. They can also serve as a side dish together with bruschetta, olives, salads and fried vegetables. Containing the same protein percentage as soy, they can be blended, mixed with other ingredients and flavored with any aroma. This is how cutlets are created to bread hamburgers on the grill.