The sesame seeds are rich in calcium, iron, magnesium, and copper. They contain omega-3 and 6 fatty acids, useful for hair, skin, and the circulatory system, as well as B vitamins. Why use the sesame seeds: - Good Source of Fiber - May Lower Cholesterol and Triglycerides - Nutritious Source of Plant Protein - May Help Lower Blood Pressure - Good Source of B Vitamins - May Aid Blood Sugar Control - Rich in Antioxidants - May Support Your Immune System Recommended use: In order to absorb the beneficial properties of sesame seeds, it is recommended to grind them right before consumption. With them, you can make homemade tahini or enrich the taste of salads, desserts, and dishes.