FitnessPlate-4D has a curved design and is, therefore, very suitable for those of you who have major pain problems. The curved design together with the three motors smooths the movements in a soft way for your body. Works with three different movement patterns in seven different programmes. Below is a description of the different movement patterns separately. Strengthens small muscles and increases your metabolism Up and down movements strengthen the small muscles in your body. Because you are working with many muscles at the same time, you also get good combustion training and a good afterburn. Lymphatic system, osteoarthritis and pain Small and deep micro vibrations that increase your blood circulation and strengthen the lymphatic system. An important programme to work with for people with pain problems, such as osteoarthritis. Lymphatic drainage and balance training Lateral movements have been shown to be very effective in activating the lymphatic system.