Hydrated sesame, roasted with panela and mixed with mango.Delicious and crunchy to add to your daily menu and give it an added value and a very original touch.Sesame is added at the end, once the dish has been prepared and put on the table. Never before or during preparation because then it would not be crunchy and it would lose its grace and that unique touch it has. Seeds in general are very rich in nutrients, but below I explain some of the spectacular properties of sesame. With less than 57kcal in two tablespoons, sesame has a lot of nutritional and health benefits, among which stand out:They are very rich in fiber because they have around 11g of fiber per 100g, that's a lot because, to give you an idea, lettuce usually has around 1g of fiber per 100gThey are very low in salt and still have a powerful and spectacular flavor because they have many other minerals and components, but they are very low in sodium!