* Combat bad breath * Aid the digestive system * Useful for those with respiratory problems * Regulate blood pressure * Promote lactation These aromatic seeds come from Foeniculum vulgare – an herb. It is mainly cultivated in India and Mediterranean areas. They are known for offering a wide range of nutritional properties that enhance health. Dried fennel seeds are a storehouse of various nutrients, with few calories and rich in several micro and macronutrients. Fennel seeds are primarily rich in – Vitamin C * Vitamin E * Vitamin K * Minerals: calcium, magnesium, zinc, potassium, selenium, and iron * Antioxidants like polyphenol * Fiber * Organic compounds like anethole