FOR BEST RESULTS For optimal results, use together with GoldenStarSport brand neoprene products. Do not use GSS Workout Enhancer with any skin cream or lotion as it creates a topical barrier that inhibits the sweat results. GSS Workout Enhancer should be worn under loose fitting clothing to prevent friction and increase “breathability”. It can also be used while swimming, and in dry or infrared Saunas. GUIDELINES Before exercise, apply an ample amount of GoldenStarSport exquisite gel to the skin coating all desired areas without rubbing in. GSS Workout Enhancer is activated by your elevated heart rate and works best during cardio, circuit and high intensity interval training. REMOVAL After exercise and the normal “cool down” period, towel off GSS Workout Enhancer first before showering. IMPORTANT GSS Dominate the Fat Workout Enhancer should be kept away from direct sunlight at all times. Do not leave in the car as the product may liquefy at warm temperatures.