This 16oz jar contains 32 servings. Directions: Drink 1 cup each day (every morning). Bring the herbs to a rolling boil and turn off the stove/burner. Allow the herbs to steep 2-3 min. Then strain, stir well and drink within 10 min. Drink plenty of water throughout the day. Use for a maximum of 2 weeks (14 days) then STOP for 2 weeks. Give your organs a rest. Continue to eat raw organic fruit and vegetables. Then Repeat the detox. Ingredients: Burdock root, yellow dock, vervain, amaranth, bugleweed, sarsaparilla, dandelion root, olive leaf, sea moss, bladderwrack, lungwort, kelp, black walnut hull, chlorella, African moringa, papaya leaf, willow bark, red clover, horsetail, wormwood, milk thistle, stinging nettle, Soursop leaves and pau darco bark.