Increased Strength and Power You can amplify the effects of your resistance training with Creatine Powder. The formula contains Creapure®, the purest, safest and highest quality creatine on the market that will help you get the best results in terms of strength. Creatine supplementation has positive effects on strength and power, which consequently will lead to longer training sessions, faster recovery between sets, and increased muscle volume in the long term. Ideal product for: – Increase strength and power sprint; – Increase jumping capacity; – Faster recovery between workouts. How to use? Loading Phase: 20 g / day, for 5 days. Take in doses of 5 g, 4 times a day with juice or isotonic drink. Maintenance phase: 5 g / day, for 6-8 weeks, before training. Do not exceed the recommended daily intake.