Native to India and Iran, psyllium is grown or harvested to harvest the seed coat. The blond psyllium, Plantago ovata, also known under the name of ispaghul or sand plantain, is a herbaceous plant from the Plantaginaceae family. It is renowned for its incredible healing powers to treat intestinal disorders (bloating, abdominal pain, constipation, diarrhea...). In addition, thanks to its significant richness in fibers and mucilages, blond psyllium is also known to be an excellent natural appetite suppressant. It has been used since ancient times for all of its scientifically proven health benefits: INGREDIENT Psyllium blond Plantago ovata (seed coat) * *Ingredient from organic farming TIPS FOR USE 1 to 2 teaspoons per day. You can consume psyllium by mixing it with water. You can also mix it into soup, yogurt, or smoothie. PRECAUTIONS FOR USE Psyllium prevents the absorption of most medications. It is advisable to take it at a distance (at least 2 hours) from any medication. To be consumed as part of a varied diet. Do not exceed the daily dose indicated. Not recommended for children under 12 years of age. Keep out of reach of young children. Store in a cool, dry place. Close the bag after each use.