What is Coconut Sugar? Coconut Sugar is obtained by crystallizing the sap from the flower stems of the coconut tree. Its slightly caramelized taste and brown color result from its cooking. It is distinguished from other sugars by its low glycemic index. How to use Organic Coconut Sugar powder? We recommend incorporating one to two teaspoons of BioSavor Organic Coconut Sugar powder into a drink, smoothie, fruit juice, or even in a dessert or dish. Additional information: Average nutritional values per 100 g: Energy value: 385 kcal / 1640 kJ. Fat: 0.1 g of which saturated fatty acids 0.1 g. Carbohydrates: 92.4 g of which sugars 87 g. Proteins: 1.9 g. Fiber: 1.7 g. Salt: 0.43 g. Iron: 21 mg.