Chickpeas are a plant part of the legume family very popular in Middle Eastern countries for thousands of years. Recently it is more and more part of the average household. Chickpeas are a rich source of plan3t protein and fibers as well as vitamins and minerals. It is known as a beneficial food for the digestive system and diabetes diet-friendly. Recommended use: Chickpeas have a nutty taste and grainy texture, which makes them a perfect match for vegetables, grains, and pulses in many recipes. It is great boiled and seasoned as a nutritious chickpeas salad, or just baked with spices as a roasted nuts snack. Chickpeas are the main ingredient in the loved famous Eastern dip – hummus.