Most of the benefits offered by this spice depend on the presence of turmeric. In fact, it turns out to be a true disinfectant for the intestines and also helps to accelerate metabolism and burn fat. Mild Curry plays an important anti-inflammatory and antioxidant role, making it an excellent ally for liver health. Delicious when paired with white meats like chicken or turkey, powdered curry is great for flavoring sausages, pork, and beef. It is recommended, for its typical unmistakable flavor, also to enrich rice, couscous, pasta, and soups of cereals or legumes. Finally, a sprinkle is perfect for adding a touch of color and flavor to simple boiled vegetables. This mixture of spices from India contains coriander, cumin, turmeric, ginger, fennel, pepper, fenugreek, and cloves. The history of the spread of Mild Curry began in the late 1700s when merchants of the East India Company exported indigenous servants to England, along with the habit of eating spicy foods. Curiosity about these exotic foods soon spread among the bourgeoisie, leading to the sale of pre-packaged and mixed spices in markets. By the end of the 1700s, Anglo-Indian, English, and Dutch companies were marketing a spice blend characterized by the golden color due to turmeric, identifying it with the name Curry. Most of the benefits offered by this spice depend on the presence of turmeric. In fact, it turns out to be a true disinfectant for the intestines and also helps to accelerate metabolism and burn fat. Mild Curry plays an important anti-inflammatory and antioxidant role, making it an excellent ally for liver health. Other studies have demonstrated its effectiveness in preventing cardiovascular diseases and type 2 diabetes. Finally, thanks to its high digestive properties, it is widely used in cuisine around the world. Delicious when paired with white meats like chicken or turkey, it is also great for flavoring sausages, pork, and beef. It is recommended, for its typical unmistakable flavor, also to enrich rice, couscous, pasta, and soups of cereals or legumes. Finally, a sprinkle is perfect for adding a touch of color and flavor to simple boiled vegetables.