Iron contributes to the formation of red blood cells and hemoglobin in the blood and to the normal functioning of the immune system. It also helps combat states of tiredness and fatigue. - Iron bisglycinate: A salt with very good absorption, that does not harm the stomach and does not cause constipation. - Vitamin C: Improves iron absorption and is an antioxidant. - Folic acid: Contributes to the normal functioning of the nervous system, the immune system, the normal formation of red blood cells, and reduces tiredness and fatigue. Very important before and during pregnancy. Vitamin B12: Helps in the formation of red blood cells in the blood and the maintenance of the nervous system. Directions for use / Recommended daily intake: Take 1 capsule a day, preferably on an empty stomach. It is advised not to take milk, calcium, antacids, and/or foods with caffeine at the same time as iron supplements.