Sea moss is known for being rich in minerals, containing up to 92 of the 102 essential minerals that the human body requires for optimal function. Some of the key minerals found in sea moss include Iodine, Calcium, Magnesium, Potassium, Sodium, Sulfur, Phosphorus, Iron, Zinc, and Selenium.​​​​​​ These minerals play crucial roles in various bodily functions, including bone health, muscle function, immune support, and hormone regulation. Additionally, sea moss contains trace elements such as chromium, copper, manganese, and silicon, among others, which are essential for overall health and well-being.