Excellent Rice Substitute for Asian Caribbean South American and Oriental Food Excellent choice for people who follow a low carb, Paleo or even ketogenic diet. This pasta supports 10 different lifestyles or diets Normal (diet free) Paleo Low carb Keto diet Low calorie High protein High fibre Wheat Free Natural Vegetarian Typical value/100g uncooked product Energy: 220Kcal/923KJ Fat: 12.8g of which saturates: 0.09g Carbohydrate: 10.2g of which naturally occurring sugars: 4.6g Fibre: 40.3g Protein: 16g Salt: 4.06g Estimated carb absorption per 100g cooked pasta:5.5g Very quick cooking time therefore, do not leave unattended during cooking. Cook the pasta until you get the preferred softness.