A guided tool to apply to your worries, problems, and decisions to help you reduce overwhelm, see clearly through your options and shift from mental chatter to mental clarity. The LH Agenda Worry Be Gone Journal gives you a place to acknowledge your thoughts and redirect energy from those that keep you stuck, to thoughts and actions that are more productive. This practice creates a powerful pathway out of worry and into action. FEATURES: -A unique guided framework of Worry Be Gone questions -Grounding rituals -How-To Guide to using the Worry Be Gone tool -Guest expert article by Elise Leon, board certified mental health and wellness coach -Supportive inspirational quotes from influential leaders -Linen (Stone)/Vegan leather (Vanilla) cover with foil finish -148 pages printed on premium 100GSM FSC-certified acid-free paper