RICH SOURCE OF PROTEIN - contains high - quality protein, protein is vital for many functions in your body. Buckwheat is a good source of that. HIGH LEVEL OF FIBER - keeps your stomach healthy. GLUTEN FREE & NON GMO - perfect for many diets such as Keto and Paleo. Packaged with LOVE AND CARE from your favorite Newa Nutrition team. Buckwheat has many health benefit, many recipes to make it fit your diet. Can be used as a base of a salad and many more.