Focus Supplements Fenugreek Fenugreek's small, hard, golden‑brown seeds have been prized for thousands of years as both a culinary spice and a medicinal herb. They contain a high dose of both galactomannans and saponins, the bio-actives shown to nurture healthy glucose balance, digestion and hormonal balance. Amount Per Serving (1 Capsule): Fenugreek (from 33:1 Extract) 2500mg Ingredients: Fenugreek (from 33:1 Extract), Brown Rice Flour (Bulking Agent), Vegetarian Capsule (Hypromellose). Take 1 capsule each day with a meal, or as advised by your healthcare professional.