As the core of the Honey Stinger gel line, Honey Stinger's gold formula is great for the honey purist. Containing 95% honey, added electrolytes and B vitamins, Honey Stinger original Gold Gel is a proven favorite among endurance athletes for nearly a decade. Honey Stinger Classic Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. - 100 Calories - B Vitamin - True Source of Honey