Corn Yellow is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health. Cream of corn is a traditional Latin American dessert or pudding that is popular in several countries, including Peru, Colombia, Ecuador, Argentina and the Caribbean. It is made from various ingredients such as corn, milk, sugar, and sometimes flavored with cinnamon or other spices. What a great takeaway breakfast option! Another exceptional Gluten-free hot cereal. 1 serving per container Serving size 1.4 (40g) Amount Per Serving Calories 140 Fat 0g %0 Sat Fat 0g %0 Trans Fat 0g Cholesterol 0mg %0 Sodium 40mg %2 Total Carbohydrate 35g Dietary Fiber 1g %4 Total Sugars 12g Includes 12g Added Sugars Protein 2g %4 Vit D 5mcg 25% Calcium 0mg 0% Iron 4.8mg 25% Potassium 40mg 0% Vit C 117mg 130% Thiamin 0.04mg 4% Riboflavin 0.7mg 50% Niacin 8.3mg 50% Folate 210mcg DFE 50% Magnesium 50mg 10% Zinc 2.2mg 20% Selenium 11mcg 20%