Ashwagandha is one of the most important herbs in holistic medicine. In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically. Taking Ashwagandha can help with * anxiety * stress * pain * skin conditions * diabetes * arthritis * epilepsy * boosting testosterone and increasing fertility in men * improving sexual function in women How to take Ashwagandha : Take 1/4-1/2 teaspoon of Ashwagandha root along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality in men. Or, mix 1/4-1/2 teaspoon of Ashwagandha root powder in a glass of warm milk. Drink this at bedtime. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.