Pecans are a powerhouse of essential nutrients that offer a host of health benefits. They are a rich source of monounsaturated fats that promote heart health and provide vital vitamins and minerals such as Vitamin E, manganese, and magnesium that boost brain function and immunity. The antioxidants in pecans help fight inflammation and promote eye health, while their high fiber content aids digestion. Eating pecans regularly can help lower cholesterol, control diabetes, prevent heart disease, and even support hair and skin health. Embrace the goodness of pecans and enjoy a healthier, happier you! We unlock the nutrients of our fair trade, organic pecans through the time-honored tradition of sprouting. Sprouting increases nutrient bioavailability, eases digestion and enhances flavor. Please Note large is 12 oz. not 14 oz.