Dried red dates, pitted – also known as jujube dates. Often eaten as a snack or used for cooking & baking. They have natural sweetness, are soft to chewy in texture, and contain many types of sugars as well as fiber. Ingredients Red dates, pitted Nutritional values (per 100 g) Nutritional value Approx. amount Energy ~ 1,250-1,350 kJ / about 300-320 kcal Fat ≈ 0.2-0.5 g of which saturated fatty acids very low, < 0.1-0.2 g Carbohydrates approximately 65-75 g of which sugars majority of carbohydrates, typically 60-70 g Fiber about 5-8 g Protein approx. 2-3 g Salt very low, often < 0.05 g, if no salt is added Origin China