Created with input by leading psychologists, these journals were designed to help you learn the essential skills to deal with life’s ups and downs while also improving mental fitness and enhancing well-being, in a fun and engaging way. Resilience is more than just putting on a brave face, it is having the capacity to persevere and to recover quickly from difficulties – disappointments, setbacks, illness and tragedy – and it is one of the best skills you can learn. Imagine not just surviving but thriving, becoming stronger and wiser through the experiences of everyday life. Resilience can be learned at any age, by literally rewiring your brain through the experiences and attitudes you expose it to and practising gratitude is one of the easiest and most effective ways of retraining the brain. This journal will help you safely explore and understand overwhelming emotions, develop a positive attitude, learn to focus on your strengths and build emotional resilience vital for well-being.