Start your very own lifestyle with these weekly guidances. Whether you are new to spirituality or mindfulness or already have some experience, this journal has some weekly prompts to help you upgrade your lifestyle and live better as you follow the tips and document your journey. Affirmation of the week: A powerful affirmation that you will stand by for seven days and align with. Crystal of the week: A crystal with meaning to help you on your spiritual journey. You can get the highlighted gemstone in our metaphysical outlet if it resonates with you. Yoga pose of the week: Yoga is more than the asana. Take the pose of the week with you everywhere you go.