As an alternative to traditional tampons and pads, using a Grace and Green period cup is a natural, vegan, cost-effective and environmentally friendly way to care for your period and planet. Size B ~ For those with a normal-heavy flow as well as experienced cup users that have given birth vaginally. Superior protection for up to 12 hours, with a capacity of 4 tampons (26ml). Colour: Rosewater. In Summary - Reusable product for up to 10 years - Certified B Corp - Super soft silicone with a tog for easy removal