This bundle contains one pack of Chi Fit Calm Tea Blend and one pack of Chi Fit Sleep Blend. Chi Fit Calm Tea Blend: Chi Fit Tea Calm Tea Blend is an expertly blended tea. Relax and enjoy a delicious, calming cup of calm tea, using only the finest natural ingredients. Each of which was specifically selected for its unique properties: with Mint and Rose Petals as our base we then added Chamomile, Rooibos, Hibiscus, Jasmine, Lavender, Lily and Flower of Silk Tree to create a delicious balance of flavour. We at Chi fit tea hope you enjoy the delicious taste, as part of a healthy and active lifestyle. Tea Instructions: Brew tea bag for 1-2 minutes, recommended 1 cup of tea a day, each teabag can be used a minimum of four times and you can pop the teabag in the fridge overnight and re-use the next evening.