This book presents a revolutionary approach to living a better life with technology, from digital lifestyle expert Dr. Jo Orlando. It offers practical solutions for long-term fulfillment in our increasingly digital world. If you find yourself sending emails from the dinner table, staying up late to online shop while binge-watching, waking up to scroll social media, and always pressing ‘ignore’ on your screen time app, you’re not alone. Technology has become part of who we are, but our transition into living with computers, smartphones, and other devices has been fast, messy, and unplanned. Dr. Jo helps people understand their technology use and make it better. From setting up devices like kitchens to revealing ‘dark patterns’ websites use to keep us clicking, Dr. Jo helps us reset digital habits in the home, workplaces, and relationships.   (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)