Nuts Plus Four Seed Peanut Butter Our new Four Seed Peanut Butter is based on our all natural peanut butter but it is crammed full with seeds 4 types of them in fact, But what seeds have we used? Well here they are. Chia, Pumpkin, Sunflower and Flax seeds. How healthy is our Four Seed Peanut Butter? A table spoon of chia seeds has more calcium than a glass of milk with more Omega 3 than salmon and beating blueberries for anti-oxidants. Add to this energy boost and high protein that can be gained by adding chia seeds to your diet it seems doing without it would be silly. Pumpkin seeds boost your magnesium, pump up your potassium and bolster your immune system are just some of the benefits of adding pumpkin seeds to your diet.