This 40 page notepad is purely made for checking off your shopping list. Once you are done with your list you can simply tare the page off and restart for the next day. This planner consists of: Shopping list - Fruit, veg, pantry, meat, snacks & frozen Weekly meal plan Monday - Sunday (breakfast, lunch & dinner) Please keep in mind that all of these notepads are cut out by hand so there may be some imperfections but it's all to do with the character of the product.