Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It's time to say fuck it and fuck worry! Learn how to transform yourself into a new, more confident you. This no-nonsense guide will help you stave off unwanted thoughts as you explore what is actually causing you to worry. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger. This book is perfect for those who want to manage their worries without the frills of traditional self-help books.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)