Ashwagandha root, also known as Withania somnifera, is an incredible natural alternative that traditionally hails from Asia. Ashwagandha: A Timeless Herbal Tradition Discover the historical uses of Ashwagandha, a cornerstone of traditional Ayurvedic medicine. Known scientifically as Withania somnifera, Ashwagandha has been revered for its health-supportive properties for thousands of years. Here are some key historical uses of Ashwagandha: * Stress Management: Ashwagandha has been traditionally used to manage stress and anxiety, thanks to its potential adaptogenic properties. * Cognitive Support: Some studies suggest that Ashwagandha may support brain function and learning by increasing the production of acetylcholine, a neurotransmitter important for memory.