Our soup has a net weight of 290 g and is packaged manually in glass jars. To enjoy the quality of our soup, it is preferable to warm it up before consumption. Pour the mixture into a pot for 3 minutes or into a bowl inside the microwave for 3/4 minutes. It is preferable to supplement with extra virgin olive oil. Tips: after opening, store in the refrigerator and consume within 3 days. Store in a cool, dry place away from sources of light and heat. Ingredients: Water, pearl spelt, pearl barley, onion, tomato, peeled chickpeas, carrot, celery, oil and salt. The glass jar is 100% recyclable and reusable. | Product free of preservatives and dyes. Only the best legumes and cereals grown in Italy are selected, according to biological methods, to produce this already boiled product. Every single ingredient is processed fresh, freshly picked with the sole addition of Extra Virgin Olive Oil.