Excellent Rice Substitute for South American Asian and Oriental Food Low Carb Orzo perfect for meat casseroles, salads or as an accompaniment to any hearty dish. Languages on Packaging: English, German, French, Italian This pasta supports 7 different lifestyles or diets Normal (diet free) Low carb Low calorie Low sodium High fibre High protein Vegetarian Typical Value per 100g Uncooked Pasta Energy 241Kcal/1014Kj Total Fat 5g of which saturates 2.5g Total Carbohydrate 33.9g of which naturally occurring sugars 1g Fibre 33.9 Protein 15.2g Salt 0.05 Estimated carbohydrate absorption in 100g cooked pasta 13g Cooking Instruction: Cook until you get the preferred softness. Made in EU