Fiber Psyllium Seed - Intestinal Health 💚 Transparent about ingredients – no secrets, just quality 📬 Fits through the letterbox – you don't have to be at home 📦 Sustainable kraft packaging – less plastic, more environmentally conscious ⏳ 30-day supply – conveniently packaged for everyday use About this product Psyllium husk is a natural form of soluble fiber that is extracted from the seed coat of the Plantago ovata plant. But what exactly is psyllium husk? This fiber is known for its unique ability to absorb water and form a gel-like substance, making it a valuable supplement for promoting healthy digestion. Psyllium husk powder, often simply referred to as psyllium husk, is a finely ground form of this fiber and is widely used as a dietary supplement to regulate bowel movements and prevent constipation. The powder is easily added to water, juice or smoothies and is an excellent source of fiber for people who have difficulty getting enough fiber from their diet. Nutritional Values Ingredients: 100% ground Psyllium fibers of organic origin. Nutritional values per 100 g Energy: 15 kcal / 62.76 KJ Fat 0.24 g Of which saturated 0 g Carbohydrates 2.14 g Of which sugars 0 g Fiber 90 g Protein 1 g Salt <0.1 g EN: Recommended use: Take 3 - 5 grams daily. This is approximately 1 teaspoon. Preferably during or just after a meal. Warning: This food supplement is not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Consult your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition. Storage advice: Keep out of reach of children. Store in a dry and cool place. How to use this product Use 3 to 5 grams of powder per day (equivalent to 1-2 teaspoons). Expert tip: Drink plenty of water throughout the day when consuming psyllium fiber to prevent dehydration and promote optimal bowel function. This food supplement is not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Consult your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition. Keep out of reach of children. Store in a dry and cool place. Do not use if seal is broken.