Body Biotics™ mimic nature so closely as to provide the full benefits of true bacterial cultures. GMO-free, toxin-free, chemical-free. They are naturally dehydrated (not freeze-dried), rendered dormant as in nature, and waiting to be ingested with an aqueous solution so they can, once again, thrive. Body Biotics™ are dormant, alive and thriving. They DO NOT have a finite number. When activated with water or juice, these “alive and thriving” organisms, trained in nature to withstand the harshest of environments, awaken and begin immediately to multiply. Direction For Use: Adult intake. Take 30 minutes before a meal with 250ml water. Begin by taking one capsule daily and increase each week with one capsule until 2-3 capsules are being taken daily. Build up to 6 a day if required or as professionally directed. For ongoing maintenance 2 – 3 capsules daily is suitable. Caution: Do not take capsules with hot beverages. Not recommended for pregnant or lactating mothers.