Oltresole organic pearled spelt, in the 5 Kg convenience package, is produced in Italy from certified organic crops. Unlike whole spelt, pearling removes the outer husk of the grain, allowing for faster cooking and making it more digestible, while still maintaining a good content of fiber, B vitamins, and minerals such as iron, phosphorus, and magnesium. It does not require soaking: just rinse it under running water and cook it in a 1:2 ratio (spelt:water) for about 20-30 minutes. After cooking, it is recommended to let it rest for 10 minutes before seasoning, to improve flavor absorption. It is also suitable for steaming or toasting. Spelt is an ancient cereal belonging to the grass family, naturally low in fat and rich in plant proteins, ideal for those following a balanced diet or seeking natural energy before sports activities.