Instructions for use: Spray and massage onto the skin, allowing it to be absorbed, or add it to the bath. Properties of magnesium oil: Relieves pain from osteoarthritis, arthritis, and fibromyalgia. Improves symptoms of psoriasis and eczema. Regulates excessive sweating. Relieves migraine pain. Muscle relaxant. Aids in calcium absorption. Involved in the transmission of nerve impulses. Regulates blood sugar levels. Prevents cramps and contractures. Regulates body temperature. Powerful cardiovascular protector. Promotes the absorption and metabolism of other minerals. Keeps bones, joints, cartilage, and teeth healthy. Regulates heart rate and blood pressure. Maintains cholesterol levels within normal ranges.