Nettle is traditionally used against lack of energy and to strengthen the body, as it is rich in iron. Use it to enhance your dishes and salads. Don't forget that nettle can also be consumed as a herbal tea. Nutritional information: Energy 1034kj / 238kcal fat 2.7 g of which saturates 1 g carbohydrates 14 g of which sugars 2.5 g protein 32 g dietary fiber 26 g salt traces g