Smudging is the ritual of cleaning the energy of a physical space, object or person to invite positive energy. It is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to clear and bless a space. As the smoke rises, it takes your wishes and intentions and mingles them with the universe as a way to connect heaven, earth, and humanity. If you have a meditation ritual, you can burn this Energy Cleansing Incense before your practice. This will help prepare your energy and mind for meditation and allow you to more easily connect. * Contents:. incense sticks, Ceremonial Ceramic Holder. * Dimensions: a stick is approx. 20 cm long. * Burn time (of one stick): approx. 25 minutes. * Origin: Made in India. * New, original Hari Darshan product.