Alkalising and Detox Blend is a powerful all-in-one alkalizing, cleansing, detoxifying and daily nutritional formula that combines the best food with many nutrients from both the sea and the earth. User manual 1 or 2 capsules to be taken 1 to 3 times per day, or as advised The 100% organic ingredients blended into these capsules include: Seagreens® food-approved seaweed (Ascophyllum nodosum and Fucus vesiculosus), artichoke, chlorella, green tea leaves, spirulina, ashwagandha root, and cayenne pepper. This food supplement is iodine-rich and rich in a broad spectrum of protective nutrients, including antioxidants, phyto-chemicals, polyphenols, enzymes, amino acids, vitamins and minerals.