It is a legume rich in protein, starch, minerals and crude fiber. In addition, it is a very important source of iron with powerful antioxidant properties. Excellent when combined with fish dishes, alternatively it can be used to make hot soups, side dishes, delicious salads and gourmet dishes (for example caviar). It is advisable to enjoy it with the sole addition of salt and Extra Virgin Olive Oil. Soak no//Cooking 15 minutes The Black Lentil of the Etruscans is an ancient and valuable black variety, of very small size, cultivated exclusively in the areas of Alta Tuscia Viterbese, since the time of the Etruscans. All our legumes are grown in the open field by local farmers, some of whom still plant the ancient varieties today. After harvesting, the legumes are sterilized at -25°C and stored without the use of chemicals. Before packaging, they are selected by hand.