Dr Teal's Epsom Salt Soaking Solution combines Pure Epsom Salt and Menthol, both known to comfort and relieve overworked muscles, allowing for optimum performance. Pre & Post Workout Pure Epsom Salt Soaking Solution * Helps sore muscles recover from exercise * Soothes muscle aches and pains * Relieves overworked muscles Directions: Soak away sore muscles. Pour at least 2 cups of Dr Teal's Epsom Salt under warm, running bath water. Soak for 20 minutes for relief of sore muscles. Ingredients: Magnesium Sulfate, Parfum (Fragrance), Menthol, Benzyl salicylate, Limonene, Linalool.