Table of Contents: Carrot, cauliflower, CashewMeetly (dried pulp from the CASHEW apple, precooked) 10%, wholegrain rice precooked (water, salt, wholegrain rice), water, red LENTILS 8%, tomato, chickpeas pre-cooked, butternut squash, red onion, coconut milk, spices (red chilli pepper, shallot) vegetable ooe sunflower oil and rapeseed oil in varying proportions), tomato concentrate, tomato juice, garlic puree, ginger puree. Origin CashewMeetly: Senegal, Benin. Origin red LENTILS: Canada. Storage: Deep-frozen product, store in freezer at -18°C or lower Use: COOKING IN THE MICROWAVE: Remove the paper wrapping around the bowl. Poke holes in the plastic film in several places and place the deep-frozen dish in the microwave, covering it with a lid if necessary. Heat for 8—9 minutes at full power (800W) and mix/stir halfway through. Ease of stand for a minute. Carefully remove the plastic film - the contents are hot. Stir before serving.