Wholesale NEW~ Micro Workouts Bookmark - Keep Moving, 1minute workouts

MICRO WORKOUT BREAKS (1 minute) *simple exercises to get circulation flowing when you can't do a full workout* Sitting too long can impact, posture, muscle tone, and can even lead to blood clots and other health issues! Lots of us have to sit for long periods of time& working out regularly may not be possible... However, just about anyone can find 60 seconds right?! How To Use: Set an alarm for 60(or 30) minutes... every time it goes off take 60 seconds to do an exercise or stretch. If you're feeling motivated try doing 2 minutes on each break, or do one every time you; answer the phone, during tv commercials, or anytime someone says orange! [sand timers are available as an add-on to these bookmarks, or you can just set alarms on your phone if you prefer digital and you only want the bookmark :)] Bookmark Info: - double sided. - Micro Workout Break Bookmarks [x56 Workout Examples] - Each bookmark is 3.5” x 7” - Printed on recyclable card stock *OPTIONAL: Sand Timer add-on