Why not make your breakfast more interesting with unforgettable flavours that you will want to keep coming back to. Our breakfast bundle consists of six amazing sweet and savoury breakfast flavours. Shira (Original) x 2  Shira (Mixed Berries) x 2  Shira (Apple & Cinnamon) x 2  Upma (Savoury) x 2  Poha (Savoury) x 2  Masala Oats (Savoury) x 2  Just add hot water. Ready to eat in just 5 minutes! Breakfast/snacks from Gudness Foods has some enviable credentials:  Unbelievably low on calories and fat content (see Nutritional Information below) Upma (Savoury) 'Upma' is a traditional Indian savoury breakfast enjoyed by millions daily. A dish full of varied textures, with the crunchiness of nuts and a lightly spicy note.