Ashwagandha (Withania somnifera) is an adaptogenic herb with a long history of use in traditional Ayurvedic medicine. It is known for its potential benefits both internally and topically. Internal Benefits: * Stress Reduction: Ashwagandha is an adaptogen, meaning it may help the body adapt to stress and promote overall resilience. It is often used to reduce stress and anxiety, supporting the body's response to both physical and mental stressors. * Energy and Vitality: Some users report increased energy levels and vitality when taking ashwagandha. It may help combat fatigue and support overall physical endurance. * Cognitive Function: Ashwagandha has been studied for its potential cognitive benefits.