Amaranth is a grain that contains all nine essential amino acids that are close to double the amount found in rice and corn. Amaranth is a good source of fibre, iron, selenium, magnesium, phosphorus, and vitamin B6. If you have celiac disease, amaranth is one of many great gluten-free grain options! Recommended use: Add 3 cups of water to a strong bottom pan and bring it to a boil. Add 1 cup of dry amaranth seeds. Give it a quick stir, close the lid and let it cook on low heat. Simmer until the water has been absorbed (about 20 minutes). It’s normal for the cooked amaranth to be sticky and clumpy. Can be added to breakfast porridge, salads and different salty dishes or desserts. Ingredients: amaranth*. *organic certified ingredient. Keep in a dry and cool place. Origin: India Organic certification of the product by BG–BIO–22. Make your breakfast or salad more nutritious with amaranth! It: - is gluten-free - contains complete protein - is easy to cook - is from organic agriculture 500 g.